'Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.    Better for: Strength and conditioning of all major muscle groups  Approx calories burned per hour: 450  Get social and follow Better on: Twitter @better_uk Facebook https://www.facebook.com/BetterUK Instagram @better_uk' 

Tags: fitness class , better , Fitness Classes , Strength & Conditioning , group exercise class , power pump

See also: ku , Mobilit , ONLY , york pa , loss , jeff seid , healthy. , abs , exercice , back

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